As a new year comes along, it offers a fantastic opportunity to realign our priorities and set some goals for the year ahead. Health and wellness is often among one of the most popular New Year’s resolutions that people choose to focus on, with a whirlwind of fad diets, workout plans and healthy recipes flooding our feeds each new year.
But while this influx of health and fitness content can serve as motivation for some, New Year’s resolutions are notoriously short-lived, with 80% of people failing to keep their resolutions. There’s a lot of pressure to perform and radically change our lives to live up to what we see on social media, but the reality is that smaller, incremental resolutions are the ones that’ll last. We can achieve our goals by implementing smaller changes to our lives that fit around our existing commitments and routines, and using the right products and habits to support us along the way.
How CBD Can Help You
Whether you’re aiming to get fit, combat stress or start a self-care routine, CBD products are a great tool to help you on your way of living your best life. It’s a super versatile and natural wellness product for a wide range of health concerns and can help you achieve your goals for this year, whatever they be, the natural way.
The best CBD products for getting healthy will depend on your specific needs, including:
- CBD muscle balm – a great aid for those embarking on a more active lifestyle in 2021
- CBD tinctures – work wonders for dealing with stress and anxiety
- CBD topicals and supplements – perfect as a wellness supplement
Whatever your goals for the new year, CBD makes for the perfect aid to support you as you strive to achieve your resolutions and live a better life. After all, it supports our immune systems and helps our bodies and minds maintain homeostasis, or balance, which is increasingly needed in a busy and ever-evolving world. Read on to learn more about how these CBD products can be a part of your wellness journey.
If Your New Year’s Resolution Is Exercising
Whether you’re committing to taking the stairs more often or running a marathon in 2021, fitness-related new year resolutions are beneficial for the body and mind.
We all know that exercising is a crucial part of leading a balanced and healthy lifestyle, but for those of us who are relatively new to the world of fitness, or have been out of it for a while, our bodies can take some time to adjust to new workout routines. And even those who are experienced, trained athletes, like ultramarathon runner April Garland, need to adjust their routines. Muscle pain is a common consequence of exercising—and sometimes enough to put us off going for that next run. Furthermore, it’s all too easy to push ourselves too hard with workouts and end up straining our muscles, resulting in muscle tightness and pain.
Try a CBD Muscle Balm
CBD is a fantastic source of natural pain relief and can help you keep your new year resolutions by keeping pain at bay. Products like our CBD Muscle Balm can be directly applied to problem areas or tight muscles to provide natural relief and aid recovery after tough workouts. It can also help those problem areas like a tight neck from staring at a computer screen for too long or sore jaw muscles from clenching your teeth at night.
If You Want to Combat Stress and Anxiety this Year
2020 was a year characterized by stress and anxiety, so it makes sense that going into 2021, we want to take better care of our mental health. While stress is an inevitable part of life that we all must deal with, the pressures and anxieties of our normal lives have only been exacerbated within the context of the coronavirus pandemic. We didn’t just have to worry about managing our workloads and keeping our families fed, but also about the health of our loved ones —adding to the mental strain that COVID-19 has put us all under.
Try CBD Tinctures
CBD interacts with a number of different receptors in our brains, and research has shown that one of those receptors is responsible for producing serotonin, more commonly known as happy chemicals. A lack of serotonin is most commonly associated with mental illnesses like depression and anxiety, so using CBD can help to boost our mood and alleviate feelings of anxiety. The most efficient way of taking full spectrum CBD is in oil form under your tongue, where it can be easily absorbed into your bloodstream.
If You Want to Take Better Care of Yourself in 2021
Self care has a wealth of benefits for our mental and emotional wellbeing, and if this is something you want to work on this year, then there are so many possibilities. Stress manifests itself in a variety of forms, such as causing our skin to break out and tension being stored in different parts of our bodies. So whether you want to take better care of your skin, or release tension and pain in your body, CBD makes a fantastic addition to a self care routine.
The Best CBD Products for Self Care
- For skin: Our CBD Beauty products at Moon Mother have everything you need to keep skin nourished and enriched with the healing power of hemp, including an indulgent manuka honey mask perfect for a pamper session.
- For body: Our topical CBD products include a soothing CBD Massage Oil and bestselling CBD balms to hydrate thirsty skin and relax the body and mind.
- For relaxation: Take time for yourself this year with a relaxing bath using our CBD bath salts and massage oil.
- For rest: To help settle your mind and body for rest, try our CBD Dream Balm.
Striving to create more healthy habits and routines is something we should always be invested in to keep our bodies and minds functioning and balanced. Using wellness products such as Moon Mother’s CBD range can support you on your journey to a healthier life.