We’re grateful technology is allowing us to stay connected during this time. However, we’re also being mindful about taking the time to unplug each day. Here are 10 rituals + tips to stay grounded while social distancing:
☀️ Sunshine + Fresh Air
Open your blinds + windows to welcome the light + allow fresh air to flow in. If possible, step outside to feel the warmth of the sun and breathe in the spring air.
🛁 Herbal Baths
Pair the warm hug of a bath with a few shakes of our Wise Woman Ritual Soak to enjoy a soothing and CBD rich blend of salts, herbs + essential oils.
🎨 Create Art
Make a nature mandala by gathering leaves, sticks, petals, berries + display them in geometric fashion. Coloring or needlework are great, too!
☕ Morning Coffee + Evening Tea
Sip slow with a warm beverage. Time this ritual with your sublingual dose of Full Spectrum CBD Oil or consider adding a few drops to your drink to support wellness.
Touch the soil and start seeding! Get your spring flowers germinating while connecting with friendly microbes in the soil.
🧖♀️ Body Care
🌬️ Deep Breathing
Heard of the 4-7-8 technique? First empty your lungs, breathe in through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for 8 seconds. Repeat four times.
✨ Clean House
It IS spring cleaning season. Find an area to deep clean or declutter and notice how you feel lighter, too!
Connect with your body + move your energy! Take time to stretch, dance or support online exercise instructors and intentionally sign on for a class. Support well functioning joints with our CBD Muscle Balm.
📿 Meditation + Prayer
Take a few quiet moments to amplify positivity + peace. Focus on feeling calm and sharing serenity.
Let us know which of the 10 rituals + tips you take on to stay grounded this week! We are wishing you and your families peace and good health.
The Moon Mother Hemp Team