10 Tips to Stay Grounded While Social Distancing

10 Tips to Stay Grounded While Social Distancing

We’re grateful technology is allowing us to stay connected during this time. However, we’re also being mindful about taking the time to unplug each day. Here are 10 rituals + tips to stay grounded while social distancing:

☀️ Sunshine + Fresh Air

Open your blinds + windows to welcome the light + allow fresh air to flow in. If possible, step outside to feel the warmth of the sun and breathe in the spring air.

🛁 Herbal Baths

Pair the warm hug of a bath with a few shakes of our Wise Woman Ritual Soak to enjoy a soothing and CBD rich blend of salts, herbs + essential oils.

🎨 Create Art

Make a nature mandala by gathering leaves, sticks, petals, berries + display them in geometric fashion. Coloring or needlework are great, too!

☕ Morning Coffee + Evening Tea

Sip slow with a warm beverage. Time this ritual with your sublingual dose of Full Spectrum CBD Oil or consider adding a few drops to your drink to support wellness.

🌱Plant Seeds

Touch the soil and start seeding! Get your spring flowers germinating while connecting with friendly microbes in the soil.

🧖‍♀️ Body Care

Enjoy a skincare spa night or relax with a massage. Add CBD benefits to these rituals by checking out our Beauty Box and Massage Oil made with the highest quality certified organic herbs + oils.

🌬️ Deep Breathing

Heard of the 4-7-8 technique? First empty your lungs, breathe in through your nose for 4 seconds, hold the breath for 7 seconds, and exhale through the mouth for 8 seconds. Repeat four times.

✨ Clean House

It IS spring cleaning season. Find an area to deep clean or declutter and notice how you feel lighter, too!

🏃‍♂️ Movement

Connect with your body + move your energy! Take time to stretch, dance or support online exercise instructors and intentionally sign on for a class. Support well functioning joints with our CBD Muscle Balm.

📿 Meditation + Prayer

Take a few quiet moments to amplify positivity + peace. Focus on feeling calm and sharing serenity.

Let us know which of the 10 rituals + tips you take on to stay grounded this week! We are wishing you and your families peace and good health.

The Moon Mother Hemp Team

Support NYC Covid-19 Relief

You’re invited to Thank You, New York! This very special 72-Hour e-commerce shopping event features 24 of the World’s Leading CBD, Hemp, and Cannabis-related brands, including Read More…

Sustainable Practices

Moon Mother Hemp Company is committed to organic, sustainable and environmentally responsible farming practices.

Cruelty Free
Gluten Free
Organic Hemp
Organic Ingredients
Full Spectrum Hemp

Stay in the know@moonmotherhemp